It is a well known fact around the nutrition and dark under circle areas, that vitamin K can play an important role in not only the appearance of dark bags around the eyes, but in general skin health as well.

Many dark circle creams and products feature vitamin k as an ingredient, and it has proven to be quite effective, although some people may not react as well to this on surface vitamin k application, and may see more benefit by ingesting more of the nutrient through naturally occurring food sources.

Deficiency in the vitamin K nutrient is quite common, due to it naturally occurring in foods many people neglect. If you have recurring dark circles and you determine that it isn’t being caused by lack of sleep or other causes of dark under eye shadows, perhaps you should take a closer look at your diet, and consider if perhaps Vitamin K is not being introduce enough to your body based on the type of diet you eat.

Foods high in vitamin k

spinach

lettuce

kale

cabbage

cauliflower

wheat bran

organ meats

cereals

some fruits

meats

dairy products

eggs

For more information check out this wikipedia on Vitamin K entry

Related entries: Vita-K solution user review – popular $10 product for the diminishing of dark circles around the eyes

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